Quit smoking
for good.
Wherever you live in the world, support in English
10 weeks
Guided program
6 sessions
Personal sessions
Proven approach
Focused on lasting results
No waiting list
Start Immediately
Why it feels hard
Quitting smoking does not have to be a struggle.
Many people try to quit smoking using willpower. You tell yourself that this time it’s really over. You say you just have to push through. That you’re not allowed to smoke anymore. That you have to stay strong.
At first this often works. But after a while you notice that quitting smoking starts to dominate your days. You are constantly busy with not smoking. You are holding on.
That is because smoking is more than just nicotine. It is a combination of physical and mental dependence.
Smoking is a complex addiction. It has two layers:
Physical dependence
The need for nicotine and the withdrawal symptoms during the first period.
Mental dependence
Fixed moments, automatic habits and situations in which a cigarette has almost become automatic.
Many attempts to quit smoking focus mainly on the physical withdrawal. That is understandable. But it is often the mental habits that cause people to relapse. As long as those patterns remain, quitting smoking can feel like something you have to suppress instead of something you control.
That is why the guidance focuses not only on the physical withdrawal, but especially on recognising and breaking the automatic patterns behind smoking. As a result, quitting smoking becomes less about holding on and more about understanding and changing.
APPROACH
How I work.
Quitting smoking does not have to be a struggle. With the right preparation and guidance, the process becomes clear and achievable.
Preparation
Together we take a clear look at your smoking behaviour. We make your motivation concrete and translate it into a realistic and practical quit plan.
Quitting
You stop at a moment that fits your situation. During the first weeks you receive clear tools, structure and personal guidance, so you don’t have to fight the urge but learn to respond differently.
Staying smoke-free
After quitting, you learn to recognise risk moments early and respond differently. Through focused reflection you gain deeper insight into your patterns and build lasting control.
EXPERIENCEs
What clients say.
Through the conversations with Mark, I began to understand why quitting smoking can be so difficult. That insight made the difference for me.
Tim
The guidance from Mark gave me clarity and peace of mind. For the first time, quitting smoking didn’t feel like a struggle, but like something that was truly possible.
Anja
Thank you very much for the clear explanation about smoking. The insight I gained suddenly made quitting feel much easier. I feel free and confident that I will remain smoke-free.
Carola
The online conversations with Mark were very valuable for me. He connected well with my situation, listened carefully and helped me step by step to quit smoking.
Client
I always thought that talking about quitting smoking would not help me. Yet the guidance turned out to be very valuable. I have now been smoke-free for more than three months.
Anonymous
Mark adapted his coaching well to my personal situation and really listened to what I needed. That made the guidance effective and the contact very pleasant.
Marion
I experienced the conversations with Mark as very positive and supportive. His advice and practical tips helped me make different choices in my daily life.
Eline
Mark gave me exactly the final push I needed to quit smoking. His approach is direct, clear and without unnecessary fuss, but with exactly the right words to motivate you.
Rebecca
Thanks to Mark’s guidance I successfully quit smoking. He takes time for a good conversation, gives clear explanations and offers personal support.
Rajeev
The conversations with Mark gave me valuable insights, not only about smoking but also about my own patterns. The guidance felt personal and respectful, without being treated as an “addict”. That really made the difference for me.
Heidi
Thanks to the guidance I have now been smoke-free for a year. What made the difference for me was the combination of insight and practical tools.
Maarten
Direct, clear and without fuss. Exactly the right tools at the right moment.
Lisa
He really took the time for a good conversation and adapted to what I needed. Not a standard approach, but guidance that suited me.
Peter
PROGRAM & INVESTMENT
Guidance & investment.
In around 10 weeks, you make the transition to a smoke-free life.
With a clear structure and fixed contact moments:
Online guidance – anywhere in the world, in English
Extensive intake and analysis of your smoking behaviour
Five focused follow-up sessions
Contact between sessions if needed
Easy to fit into your schedule
Check-up after 6 months
No waiting list – you can start immediatly
Not separate consultations, but a structured program with clear steps and follow-up.
Choose an approach focused on staying smoke-free for good.
INVESTMENT
including VAT
Payment via Stripe
Pay later options may be available
Payment is processed securely via Stripe.
Installmentt payments may be available depending on your location and the payment options shown during checkout.
Do you have Dutch health insurance?
Coaching to quit smoking may be reimbursed through the basic Dutch health insurance. Contact us for more information.
By completing a payment you agree to the
terms and conditions.
coach
About Mark.
I am a fully trained and certified smoking cessation coach.
With years of experience in professional guidance for behaviour change, I help people not only quit smoking, but remain smoke-free for the long term.
My approach is based on proven methods for behaviour change and motivational interviewing, widely used in professional smoking cessation coaching.
In the guidance we do not focus only on quitting itself, but also on the patterns and moments that keep smoking in place. Through insight and clear structure, space is created for lasting change.
As a former smoker, I know how persistent habits can be. That is why I do not rely on willpower, but on an approach focused on control, clarity and continuity.
My goal is simple: that you regain control — and remain smoke-free.
Frequently Asked Questions
Still have questions?
I’m happy to help.
Because the program focuses not only on the moment of quitting, but also on the patterns that keep smoking in place. Through insight, structured guidance and follow-up, lasting change becomes possible
This program is for people who are serious about quitting smoking and who are ready to look beyond willpower alone.
It is designed for those who want to understand the patterns behind smoking and are looking for personal guidance to become and remain smoke-free.
Yes. The guidance takes place entirely online. This means that even if you live in a country where you do not speak the local language, you can receive professional support to quit smoking in English.
After your payment, I will personally contact you to schedule the intake session. After that, the guidance starts according to the program.
Yes. Installment payments may be available through the payment options shown during checkout.
FREE INTRODUCTION
Ready to quit smoking for good?
Choose what suits you: schedule an introduction first or start immediately.
No waiting list. You can start quickly.